Nutshell Home

Deep topics in small packages - easily accessible
Opening innate capacity for wisdom and compassion
Offering in-depth support for a richly rewarding and happy life

Audio and Digital CDs

Audio CDs for playing on any CD player are, at this time, available only as part of the Insight and Mindfulness course (+MBSR)

Media CD's are intended for use on your computer rather than for playing as an audio CD on your CD player. Use it on your computer like a private website to read directions, follow online links, and download and copy workbook pages. Listen to audio files in the form of MP3 files. This CD is the first in a series titled Going Beyond what you Believe to be True. This first course is titled Going Beyond - First Steps. See more information about this CD at on this site:

Going Beyond CD Cover Image Available only on this site!
Going Beyond - First Steps
A Meditation Course
First in a series

Purchase this CD online!

Click CD image for more information.

See Digital Formats for individual meditations in downloadable audio format.